Loving and Living the Quran

Continuing our conversation on mindful listening we explore why listening to others is the best thing we can do for their healing and for our relationship with them.  We also discuss why mindful listening is so...

In this episode we talk about a very important skill in Mindful Communication and that is listening. Hearing is the physical process of receiving the message and is automatic, unlike listening. Mindless...

In this session, we continue exploring how emotional reactivity derails communication and what we can do about it. We discuss how the reptilian parts of our brain hijack our thinking brain so that we end up “flipping...

In the third lecture of the series, we talk about two challenges to mindful communication The first challenge is that of self-love: human beings have their own agenda and this makes it difficult to make room for...