Definitions and foundations of Mindful Communication
In the second lecture of the series, we discuss
- What is Mindful communication
- The difference between MC and Effective Communication and
- The five foundational attitudes of heart and mind for Mindful Communication.
We also go through an example of communication which goes wrong and see what we could do differently in such situations.
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Marzia Hassan
Author
I am a counsellor specializing in couple therapy and parent coaching in Toronto, Ontario, Canada. Although my first degree was in Law (LLB from the University of Toronto), I realised that my true passion lay in counselling and coaching families and couples to build better relationships. I therefore started training in family and couple therapy and have been practicing marriage and family therapy for almost a decade.
