In the final session on Sura Saba, we discuss accountability and summarize the message of the Sura.

Many of us struggle to focus and maintain concentration when we pray. Sometimes it seems that the harder we try to focus, the more difficult it appears. This session is the recording from a live session from 2007, where we explore the issue of concentration in salaat and discuss various strategies to improve focus.

Do you find that your temper gets in the way of maintaining good family relationships? Do you find yourself focusing on the challenging aspects of other's personalities? Here are some suggestions to manage anger so that it does not get in the way of great family relationships.

This episode is part of a longer live traiing on practicing forgiveness. In this section, we explore the cost of holding onto resentments and discuss how and why we form grievances. Once we recognize how holding onto resentments robs us of joy and saps our energy, we can begin the process of healing ourselves from the poison of resentment.

Leading up to Ramadaan, I will inshallah try and upload some sessions on self development. Here is one from a live session in 2009. It introduces the concept of self knowledge and briefly covers the steps to getting to know ourselves

How can we use the precious gift of time so that we do not regert wasted oppurtunity?

In the third part in our series on Living a Regret Free Life, we discuss the power of words and language. What do you think people regret most, saying something or staying silent?

Research shows that on their death bed, people often regret that they did not heal or complete their relationships. In this episode, we explore what it means to have complete relationships and also talk about the meaning of forgiveness.

In ths series of talks, we explore what many people regret at the end of their lives and practice ways to live a fulfilling and peaceful life.